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Instant Brown Rice Uncle Ben's Nutrition info

Calories in Uncle Ben's Instant Brown Rice

Serving size

838Calories

All Uncle Ben's Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 236.6 g
Calories	837.96 Kcal (3508 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Potassium	492.92mg	10%
Iron	8.9mg	49%
Calcium	492.9mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.8, PointsPlus: 0, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 838 calories

Let's Burn 838 Calories!

3.1 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.6 hour

Bicycling, general
3.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

42%

of RDI* (838 calories) 236.6 g

Cal: 41.9 %
Fat: 0 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

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Uncle Ben's Instant Brown Rice Good and Bad Points

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