Calories in Carnation Breakfast Essentials Instant breakfast essentials - dark chocolate

130Calories
How many calories should you eat?
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Nutrition Facts Carnation Breakfast Essentials Instant breakfast essentials - dark chocolate

Amount Per 1 packet
Calories 130 Kcal (544 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.5g 3%
Cholesterol 5mg 2%
Sodium 90mg 4%
Potassium 370mg 8%
Total Carbs 26g 9%
Sugars 18g 72%
Dietary Fiber 1g 4%
Protein 5g 10%
Vitamin C 84mg 140%
Vitamin A 3mg 100%
Iron 4.5mg 25%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 36 g
  • Cal: 6.5 %
  • Fat: 1.5 %
  • Carb: 8.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.2%)
  • Fat (6.8%)
  • Protein (15%)
Carnation Breakfast Essentials Instant breakfast essentials - dark chocolate Good and Bad Points
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