Instant breakfast essentials - dark chocolate Calories

Calories in Carnation Breakfast Essentials Instant breakfast essentials - dark chocolate

Serving size

130Calories

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How many calories should you eat?

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Amount Per 1 packet
Calories	130 Kcal (544 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Saturated Fat	0.5g	3%
Cholesterol	5mg	2%
Sodium	90mg	4%
Potassium	370mg	8%
Total Carbs	26g	9%
Sugars	18g	72%
Dietary Fiber	1g	4%
Protein	5g	10%
Vitamin C	84mg	140%
Vitamin A	3mg	100%
Iron	4.5mg	25%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.5, PointsPlus: 3, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 130 calories

Let's Burn 130 Calories!

28 mins

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14 mins

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (130 calories) 36 g

Cal: 6.5 %
Fat: 1.5 %
Carb: 8.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (78.2%)
Fat (6.8%)
Protein (15%)

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