Calories in Iceland Indian takeaway keema rice

Serving size

632Calories

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How many calories should you eat?

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Amount Per 350 g
Calories	632 Kcal (2646 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	11g	55%
Sodium	1mg	0%
Total Carbs	72g	24%
Sugars	4g	16%
Dietary Fiber	4g	16%
Protein	17g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.4, PointsPlus: 17, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 632 calories

Let's Burn 632 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (632 calories) 350 g

Cal: 31.6 %
Fat: 47.7 %
Carb: 24 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.4%)
Fat (43.9%)
Protein (10.7%)

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