Calories in Cooking Light Indian-spiced okra

47Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Indian-spiced okra

Amount Per 0.666667 cup
Calories 47 Kcal (197 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Sodium 163mg 7%
Total Carbs 6g 2%
Dietary Fiber 3g 12%
Protein 2g 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (47 calories) 158 g
  • Cal: 2.4 %
  • Fat: 4.6 %
  • Carb: 2 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40.7%)
  • Fat (45.8%)
  • Protein (13.6%)
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