Calories in Amys Kitchen Indian mattar tofu

Serving size

280Calories

All Amys Kitchen Products Nutrition

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How many calories should you eat?

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Amount Per 1 container
Calories	280 Kcal (1172 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	1g	5%
Sodium	680mg	28%
Total Carbs	40g	13%
Sugars	5g	20%
Dietary Fiber	5g	20%
Protein	12g	24%
Vitamin C	11.3mg	19%
Vitamin A	0.3mg	10%
Iron	1.2mg	7%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.5, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

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1 hour

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31 mins

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31 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 269.3 g

Cal: 14 %
Fat: 12.3 %
Carb: 13.3 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.1%)
Fat (25.7%)
Protein (17.1%)

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