Calories in Amys Indian mattar paneer

370Calories
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Nutrition Facts Amys Indian mattar paneer

Amount Per 1 serving
Calories 370 Kcal (1549 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 4g 20%
Cholesterol 20mg 7%
Sodium 780mg 33%
Total Carbs 54g 18%
Sugars 8g 32%
Dietary Fiber 6g 24%
Protein 13g 26%
Vitamin C 11.3mg 19%
Vitamin A 0.3mg 10%
Iron 2.3mg 13%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (370 calories) 284 g
  • Cal: 18.5 %
  • Fat: 16.9 %
  • Carb: 18 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (58.9%)
  • Fat (27%)
  • Protein (14.2%)
Amys Indian mattar paneer Good and Bad Points
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