Calories in Commensal Indian lentil

160Calories
How many calories should you eat?
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Nutrition Facts Commensal Indian lentil

Amount Per 250 ml
Calories 160 Kcal (670 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 420mg 18%
Sugars 3g 12%
Dietary Fiber 12g 48%
Protein 12g 24%
Vitamin A 4mg 133%
Iron 3.6mg 20%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 250 g
  • Cal: 8 %
  • Fat: 3.1 %
  • Carb: 0 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (27.3%)
  • Protein (72.7%)
Commensal Indian lentil Good and Bad Points
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