Calories in Mr. Kooks Indian food express chicken tikka masala with rice, medium spice

310Calories
How many calories should you eat?
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Nutrition Facts Mr. Kooks Indian food express chicken tikka masala with rice, medium spice

Amount Per 1 container
Calories 310 Kcal (1298 kJ)
Calories from fat 31.5 Kcal
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 1g 5%
Cholesterol 10mg 3%
Sodium 1050mg 44%
Total Carbs 58g 19%
Sugars 7g 28%
Dietary Fiber 5g 20%
Protein 12g 24%
Vitamin C 60mg 100%
Vitamin A 1.5mg 50%
Iron 4.5mg 25%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (310 calories) 85 g
  • Cal: 15.5 %
  • Fat: 5.4 %
  • Carb: 19.3 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.4%)
  • Fat (11.4%)
  • Protein (15.2%)
Mr. Kooks Indian food express chicken tikka masala with rice, medium spice Good and Bad Points
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