Calories in Amys Kitchen Indian dal curried lentil

230Calories
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Nutrition Facts Amys Kitchen Indian dal curried lentil

Amount Per 1 cup
Calories 230 Kcal (963 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Total Carbs 30g 10%
Sugars 4g 16%
Dietary Fiber 11g 44%
Protein 9g 18%
Vitamin C 6mg 10%
Iron 3.6mg 20%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 237 g
  • Cal: 11.5 %
  • Fat: 13.8 %
  • Carb: 10 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50.6%)
  • Fat (34.2%)
  • Protein (15.2%)
Amys Kitchen Indian dal curried lentil Good and Bad Points
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