Calories in BulkFoods.com In shell pumpkin seeds roasted and salted

140Calories
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Nutrition Facts BulkFoods.com In shell pumpkin seeds roasted and salted

Amount Per 1 cup
Calories 140 Kcal (586 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Sodium 170mg 7%
Total Carbs 16g 5%
Dietary Fiber 1g 4%
Protein 6g 12%
Iron 1.1mg 6%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 237 g
  • Cal: 7 %
  • Fat: 9.2 %
  • Carb: 5.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.1%)
  • Fat (38%)
  • Protein (16.9%)
BulkFoods.com In shell pumpkin seeds roasted and salted Good and Bad Points
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