Calories in Good Sense In shell pumpkin seeds roasted and salted

120Calories
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Nutrition Facts Good Sense In shell pumpkin seeds roasted and salted

Amount Per 27 g 1/3 cup
Calories 120 Kcal (502 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 10%
Sodium 850mg 35%
Total Carbs 6g 2%
Dietary Fiber 5g 20%
Protein 7g 14%
Iron 1.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

6%
of RDI* (120 calories) 27 g
  • Cal: 6 %
  • Fat: 15.4 %
  • Carb: 2 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.9%)
  • Fat (63.4%)
  • Protein (19.7%)

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