Calories in Sashimi Ikura salmon roe

Serving size

254Calories

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How many calories should you eat?

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Amount Per 88.8 g
Calories	253.71 Kcal (1062 kJ)
Calories from fat	57.09 Kcal
		% Daily Value*
Total Fat	6.34g	10%
Potassium	1563.51mg	33%
Total Carbs	38.06g	13%
Sugars	22.2g	89%
Dietary Fiber	19.03g	76%
Protein	6.34g	13%
Vitamin C	291.1mg	485%
Vitamin A	0.6mg	21%
Iron	1.7mg	10%
Calcium	158.6mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.8, PointsPlus: 5, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 254 calories

Let's Burn 254 Calories!

55 mins

Swimming, treading water, moderate effort
28 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (254 calories) 88.8 g

Cal: 12.7 %
Fat: 9.8 %
Carb: 12.7 %
Prot: 12.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.1%)
Fat (23.5%)
Protein (10.4%)

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