Calories in Sashimi Ikura salmon roe

Serving size

200Calories

All Sashimi Products Nutrition

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How many calories should you eat?

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Amount Per 2.5 oz
Calories	200 Kcal (837 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Potassium	1232.5mg	26%
Total Carbs	30g	10%
Sugars	17.5g	70%
Dietary Fiber	15g	60%
Protein	5g	10%
Vitamin C	229.5mg	383%
Vitamin A	0.5mg	17%
Iron	1.4mg	8%
Calcium	125mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.6, PointsPlus: 4, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

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% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 70 g

Cal: 10 %
Fat: 7.7 %
Carb: 10 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.9%)
Fat (24.3%)
Protein (10.8%)

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