Calories in Sashimi Ikura salmon roe

Serving size

56Calories

All Sashimi Products Nutrition

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How many calories should you eat?

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Amount Per 19.72 g
Calories	56.34 Kcal (236 kJ)
Calories from fat	12.68 Kcal
		% Daily Value*
Total Fat	1.41g	2%
Potassium	347.21mg	7%
Total Carbs	8.45g	3%
Sugars	4.93g	20%
Dietary Fiber	4.23g	17%
Protein	1.41g	3%
Vitamin C	64.7mg	108%
Vitamin A	0.1mg	5%
Iron	0.4mg	2%
Calcium	35.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 0.4, PointsPlus: 1, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 56 calories

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% RDI of Main Nutrition Facts

of RDI* (56 calories) 19.72 g

Cal: 2.8 %
Fat: 2.2 %
Carb: 2.8 %
Prot: 2.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.1%)
Fat (20%)
Protein (8.9%)

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