Calories in Sashimi Ikura salmon roe

Serving size

140Calories

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How many calories should you eat?

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Amount Per 1.75 oz
Calories	140 Kcal (586 kJ)
Calories from fat	31.5 Kcal
		% Daily Value*
Total Fat	3.5g	5%
Potassium	862.75mg	18%
Total Carbs	21g	7%
Sugars	12.25g	49%
Dietary Fiber	10.5g	42%
Protein	3.5g	7%
Vitamin C	160.7mg	268%
Vitamin A	0.4mg	12%
Iron	0.9mg	5%
Calcium	87.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.3, PointsPlus: 3, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 140 calories

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31 mins

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% RDI of Main Nutrition Facts

of RDI* (140 calories) 49 g

Cal: 7 %
Fat: 5.4 %
Carb: 7 %
Prot: 7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.8%)
Fat (26.5%)
Protein (11.8%)

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