Calories in Kasugai Ika peana

Serving size

477Calories

All Kasugai Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 100 g
Calories	477 Kcal (1997 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Sodium	479mg	20%
Total Carbs	66g	22%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.1, PointsPlus: 13, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 477 calories

Let's Burn 477 Calories!

1.7 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (477 calories) 100 g

Cal: 23.9 %
Fat: 29.2 %
Carb: 22 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.6%)
Fat (36%)
Protein (8.4%)

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