Calories in Iceland Iceberg lettuce (bag)

Serving size

416Calories

All Iceland Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	416 Kcal (1742 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	2g	10%
Potassium	1609mg	34%
Total Carbs	73g	24%
Sugars	17g	68%
Dietary Fiber	3g	12%
Protein	6g	12%
Vitamin C	85.8mg	143%
Vitamin A	183mg	6100%
Iron	2.9mg	16%
Calcium	220mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 416 calories

Let's Burn 416 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
46 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (416 calories) 100 g

Cal: 20.8 %
Fat: 23.1 %
Carb: 24.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.7%)
Fat (29.9%)
Protein (5.3%)

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