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Calories in Good Humor Ice cream variety pack
240Calories
| Amount Per 1 piece, 75 g | |||
| Calories | 240 Kcal (1005 kJ) | ||
| Calories from fat | 108 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12g | 18% | |
|---|---|---|---|
| Saturated Fat | 7g | 35% | |
| Sodium | 85mg | 4% | |
| Total Carbs | 29g | 10% | |
| Sugars | 18g | 72% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 4g | 8% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 60mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 5.6, PointsPlus: 7, SmartPoints: 11
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Over 35% of daily saturated fat!
Bad! More 35% of daily saturated fat!
For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet. -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
7 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
Carrageenan is an additive made from seaweed.
It is used as a thickener in products such as ice cream, jelly, chocolate milk, infant formula, cottage cheese.
It is a vegetarian and vegan alternative to gelatin.
It has been used for hundreds of years in Ireland and China, but only made headway into modern food processing in the last 50 years.
The processing steps after harvesting the seaweed include drying, grounding, filtration, treatment with potassium hydroxide, removal of cellulose by centrifuge, concentration by evaporation, drying, and grounding.
Interestingly, the Philippines account for the vast majority of the world supply of carrageenan.
In some animal studies, carrageenan was shown to cause intestinal lacerations and tumors.
A 2001 meta-study of 45 peer-reviewed studies concluded that carrageenan consumption may result in gastrointestinal malignancy and inflammatory bowel.
The FDA has approved carrageenan as safe, basing its decision on industry funded studies.
European agencies and the World Health Organization have also deemed carrageenan safe, with the exception of infant formula.
The fear is the a baby's gut may be unable to handle the large carrageenan molecules.
In some individuals carrageenan may cause intestinal discomfort or worse.
Allergens
Lactose Allergy, Milk Allergy, Corn Allergy, Gluten Allergy, Wheat Allergy, Soy Allergy, Sesame Allergy, Peanuts Allergy
Ice cream variety pack Ingredients
Sundae Cone: Light Ice Cream: Nonfat Milk, Sugar, Corn Syrup, Cream, Whey (Milk), Maltodextrin (Corn), High Fructose Corn Syrup, Cellulose Gel and Cellulose Gum, Propylene Glycol Monoesters, Mono- and Diglycerides, Locust Bean Gum, Polysorbate 80, Guar Gum, Carrageenan, Propylene Glycol, Vitamin A Palmitate, Artificial Flavor, Caramel Color, Citric Acid, Annatto (Color). Cone: Bleached Wheat Flour, Sugar, Molasses, Partially Hydrogenated Vegetable Oil (Soybean, Cottonseed), Mono- and Di-Glycerides, Salt, Soy Lecithin, Caramel Color, Artificial Flavor, Roasted Peanuts. Topping: Coconut Oil, Sugar, Chocolate Liquor, Cocoa Processed with Alkali, Cocoa, Whey (Milk), Soy Lecithin, Salt, Artificial Flavor. Coating: Sugar, Coconut Oil, Palm Oil, Cocoa Powder Processed with Alkali, Soy Lecithin, Vanilla Extract. Sandwich: Light Ice Cream: Nonfat Milk, Sugar, Corn Syrup, Milk Fat, Whey (Milk), Maltodextrin (Corn), High Fructose Corn Syrup, Propylene Glycol Monoesters, Cellulose Gel, Mono- and Di-Glycerides, Cellulose Gum, Polysorbate 80, Locust Bean Gum, Guar Gum, Natural and Artificial Flavors, Carrageenan, Caramel Color, Vitamin A Palmitate. Wafer: Bleached Wheat Flour, Sugar, Caramel Color, Dextrose, Palm Oil, Corn Flour, Cocoa, High Fructose Corn Syrup, Corn Syrup, Modified Corn Starch, Baking Soda, Salt, Mono- and Di-Glycerides, Soy Lecithin. Ice Cream Bar: Light Ice Cream: Nonfat Milk, Sugar, Corn Syrup, Milkfat, Whey, Maltodextrin, High Fructose Corn Syrup, Propylene Glycol Monoesters, Mono- and Diglycerides, Cellulose Gel, Cellulose Gum, Carob Bean Gum, Guar Gum, Polysorbate 80, Carrageenan, Artificial and Natural Flavors, Vitamin A Palmitate. Chocolate Flavored Coating: Coconut Oil, Sugar. Chocolate Liquor: Dry Whole Milk, Soy Lecithin, Salt, Artificial Flavor.
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% RDI of Main Nutrition Facts
12%
of RDI* (240 calories) 75 g
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Cal: 12 %
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Fat: 18.5 %
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Carb: 9.7 %
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Prot: 8 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (48.3%)
- Fat (45%)
- Protein (6.7%)
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