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hungry-man sandwich es, meatball Swanson Nutrition info

Calories in Swanson Hungry-man sandwich es, meatball

Serving size

610Calories

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How many calories should you eat?

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Amount Per 1 ea
Calories	610 Kcal (2554 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	10g	50%
Cholesterol	50mg	17%
Sodium	2080mg	87%
Total Carbs	67.1g	22%
Sugars	13g	52%
Dietary Fiber	5g	20%
Protein	23.9g	48%
Vitamin C	6mg	10%
Vitamin A	0.3mg	10%
Iron	3mg	17%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.7, PointsPlus: 16, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 610 calories

Let's Burn 610 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

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1.1 hour

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2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (610 calories) 237 g

Cal: 30.5 %
Fat: 41.5 %
Carb: 22.4 %
Prot: 47.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.2%)
Fat (40%)
Protein (15.8%)

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Swanson Hungry-man sandwich es, meatball Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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