Calories in Planet Sub House salad

Serving size

570Calories

Full Planet Sub Menu Nutrition

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How many calories should you eat?

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Amount Per 1 large, g
Calories	570 Kcal (2386 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	7g	35%
Cholesterol	30mg	10%
Sodium	1890mg	79%
Total Carbs	73g	24%
Sugars	35g	140%
Dietary Fiber	5g	20%
Protein	12g	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.9, PointsPlus: 16, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 570 calories

Let's Burn 570 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1.1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (570 calories) 425 g

Cal: 28.5 %
Fat: 41.5 %
Carb: 24.3 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.1%)
Fat (41.7%)
Protein (8.2%)

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