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half turkey sub without mayo

Calories in Planet Sub Half turkey sub without mayo

Serving size

360Calories

Full Planet Sub Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 262 g
Calories	360 Kcal (1507 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Cholesterol	30mg	10%
Sodium	750mg	31%
Total Carbs	59g	20%
Sugars	8g	32%
Dietary Fiber	4g	16%
Protein	23g	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.7, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

Let's Burn 360 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 262 g

Cal: 18 %
Fat: 6.2 %
Carb: 19.7 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.8%)
Fat (9.9%)
Protein (25.3%)

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Planet Sub Half turkey sub without mayo Good and Bad Points

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