Calories in Zoes Kitchen Oatmeal raisin cookie

Serving size

490Calories

Full Zoes Kitchen Menu Nutrition

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How many calories should you eat?

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Amount Per 4.5 oz
Calories	490 Kcal (2052 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	5g	25%
Cholesterol	40mg	13%
Sodium	660mg	28%
Total Carbs	83g	28%
Sugars	46g	184%
Dietary Fiber	4g	16%
Protein	7g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.3, PointsPlus: 13, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

Let's Burn 490 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

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2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 127.58 g

Cal: 24.5 %
Fat: 24.6 %
Carb: 27.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.9%)
Fat (28.6%)
Protein (5.6%)

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Zoes Kitchen Oatmeal raisin cookie Good and Bad Points

300 - 400 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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