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houmous and roasted veg on malted wheatgrain bread

Houmous and roasted veg on malted wheatgrain bread Calories

Calories in Tasties Houmous and roasted veg on malted wheatgrain bread

Serving size

349Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 pack
Calories	349 Kcal (1461 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	2g	10%
Total Carbs	44g	15%
Sugars	4g	16%
Dietary Fiber	4g	16%
Protein	11g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.3, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 349 calories

Let's Burn 349 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (349 calories) 240 g

Cal: 17.5 %
Fat: 21.5 %
Carb: 14.7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.9%)
Fat (36.4%)
Protein (12.7%)

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Tasties Houmous and roasted veg on malted wheatgrain bread Good and Bad Points

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