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houmous and carrot sandwiches of the week/vegeterian

Houmous and carrot sandwiches of the week/vegeterian Calories

Calories in EAT Houmous and carrot sandwiches of the week/vegeterian

Serving size

436Calories

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How many calories should you eat?

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lbs

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Amount Per 1 serving
Calories	436 Kcal (1825 kJ)
Calories from fat	156.6 Kcal
		% Daily Value*
Total Fat	17.4g	27%
Saturated Fat	17.4g	87%
Sodium	770mg	32%
Total Carbs	54.5g	18%
Sugars	11g	44%
Dietary Fiber	0.5g	2%
Protein	15.4g	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.1, PointsPlus: 12, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 436 calories

Let's Burn 436 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (436 calories) 100 g

Cal: 21.8 %
Fat: 26.8 %
Carb: 18.2 %
Prot: 30.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.8%)
Fat (35.3%)
Protein (13.9%)

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EAT Houmous and carrot sandwiches of the week/vegeterian Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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