Calories in Farmer John Hot pork sausage

Serving size

200Calories

All Farmer John Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 2 oz
Calories	200 Kcal (837 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	6g	30%
Cholesterol	50mg	17%
Sodium	410mg	17%
Protein	9g	18%
Vitamin A	0.4mg	13%
Iron	1.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.4, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

Let's Burn 200 Calories!

44 mins

Swimming, treading water, moderate effort
22 mins

Running, general
22 mins

Bicycling, general
55 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 57 g

Cal: 10 %
Fat: 26.2 %
Carb: 0 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (81%)
Protein (19%)

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Farmer John Hot pork sausage Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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