Calories in GFS Hot ham and cheese sandwich

311Calories
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Nutrition Facts GFS Hot ham and cheese sandwich

Amount Per 1 sandwich
Calories 311 Kcal (1302 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Saturated Fat 7g 35%
Total Carbs 39g 13%
Protein 27g 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (311 calories) 4.9 g
  • Cal: 15.6 %
  • Fat: 0 %
  • Carb: 13 %
  • Prot: 54 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (59.1%)
  • Protein (40.9%)
GFS Hot ham and cheese sandwich Good and Bad Points
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