Calories in Kowalski Hot dog

Serving size

150Calories

All Kowalski Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 frank
Calories	150 Kcal (628 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	5g	25%
Cholesterol	30mg	10%
Sodium	440mg	18%
Total Carbs	2g	1%
Sugars	2g	8%
Protein	8g	16%
Iron	0.4mg	2%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.1, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 150 calories

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% RDI of Main Nutrition Facts

of RDI* (150 calories) 53 g

Cal: 7.5 %
Fat: 20 %
Carb: 0.7 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (5.1%)
Fat (74.5%)
Protein (20.4%)

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Kowalski Hot dog Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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