Calories in Amys Kitchen Hot cereal multi grain
190Calories
Amount Per 1 bowl | |||
Calories | 190 Kcal (795 kJ) | ||
Calories from fat | 18 Kcal | ||
% Daily Value* | |||
Total Fat | 2g | 3% | |
---|---|---|---|
Total Carbs | 40g | 13% | |
Sugars | 12g | 48% | |
Dietary Fiber | 5g | 20% | |
Protein | 4g | 8% | |
Iron | 1.4mg | 8% | |
Calcium | 20mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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