Hot cereal instant oatmeal flavor variety 10 ct Calories

Calories in Lowes foods Hot cereal instant oatmeal flavor variety 10 ct

Serving size

100Calories

All Lowes foods Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	100 Kcal (419 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	80mg	3%
Total Carbs	19g	6%
Dietary Fiber	3g	12%
Protein	4g	8%
Vitamin A	0.6mg	20%
Iron	6.8mg	38%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.6, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 100 calories

Let's Burn 100 Calories!

22 mins

Swimming, treading water, moderate effort
11 mins

Running, general
11 mins

Bicycling, general
28 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (100 calories) 28 g

Cal: 5 %
Fat: 3.1 %
Carb: 6.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.1%)
Fat (16.4%)
Protein (14.5%)

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Lowes foods Hot cereal instant oatmeal flavor variety 10 ct Good and Bad Points

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