Hopping john (black-eyed peas and rice) Calories

Calories in Generic Hopping john (black-eyed peas and rice)

Serving size

398Calories

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Amount Per 7.5 oz
Calories	397.61 Kcal (1665 kJ)
Calories from fat	172.8 Kcal
		% Daily Value*
Total Fat	19.2g	30%
Saturated Fat	6.94g	35%
Cholesterol	19.14mg	6%
Sodium	801.6mg	33%
Potassium	295.55mg	6%
Total Carbs	45.44g	15%
Sugars	3.17g	13%
Dietary Fiber	5.95g	24%
Protein	10.38g	21%
Calcium	42.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.8, PointsPlus: 10, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 398 calories

Let's Burn 398 Calories!

1.5 hour

Swimming, treading water, moderate effort
43 mins

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44 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (398 calories) 212.63 g

Cal: 19.9 %
Fat: 29.5 %
Carb: 15.1 %
Prot: 20.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46%)
Fat (43.7%)
Protein (10.2%)

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