Hopping john (black-eyed peas and rice) Calories

Calories in Generic Hopping john (black-eyed peas and rice)

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55Calories

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Amount Per 29.6 g
Calories	55.35 Kcal (232 kJ)
Calories from fat	24.06 Kcal
		% Daily Value*
Total Fat	2.67g	4%
Saturated Fat	0.97g	5%
Cholesterol	2.66mg	1%
Sodium	111.59mg	5%
Potassium	41.14mg	1%
Total Carbs	6.33g	2%
Sugars	0.44g	2%
Dietary Fiber	0.83g	3%
Protein	1.44g	3%
Calcium	5.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.2, PointsPlus: 1, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 55 calories

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% RDI of Main Nutrition Facts

of RDI* (55 calories) 29.6 g

Cal: 2.8 %
Fat: 4.1 %
Carb: 2.1 %
Prot: 2.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.6%)
Fat (49.1%)
Protein (7.3%)

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