Hopping john (black-eyed peas and rice) Calories

Calories in Generic Hopping john (black-eyed peas and rice)

Serving size

332Calories

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Amount Per 177.45 g
Calories	331.83 Kcal (1389 kJ)
Calories from fat	144.21 Kcal
		% Daily Value*
Total Fat	16.02g	25%
Saturated Fat	5.79g	29%
Cholesterol	15.97mg	5%
Sodium	668.99mg	28%
Potassium	246.66mg	5%
Total Carbs	37.92g	13%
Sugars	2.64g	11%
Dietary Fiber	4.97g	20%
Protein	8.66g	17%
Calcium	35.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.2, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 332 calories

Let's Burn 332 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

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37 mins

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1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (332 calories) 177.45 g

Cal: 16.6 %
Fat: 24.7 %
Carb: 12.6 %
Prot: 17.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.8%)
Fat (43.4%)
Protein (10.8%)

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