Hong kong style pan fried noodles Calories

Calories in Twin Marquis Hong kong style pan fried noodles

Serving size

300Calories

All Twin Marquis Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 4 oz
Calories	300 Kcal (1256 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Cholesterol	55mg	18%
Sodium	350mg	15%
Total Carbs	62g	21%
Sugars	3g	12%
Dietary Fiber	1g	4%
Protein	10g	20%
Vitamin A	0.4mg	13%
Iron	4.5mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

Let's Burn 300 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 113 g

Cal: 15 %
Fat: 3.1 %
Carb: 20.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81%)
Fat (5.9%)
Protein (13.1%)

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