Calories in Cooking Light Honey sesame chicken thighs

Serving size

460Calories

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How many calories should you eat?

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Amount Per 2 thighs
Calories	460 Kcal (1926 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	2g	10%
Cholesterol	117mg	39%
Sodium	1961mg	82%
Potassium	410mg	9%
Total Carbs	62g	21%
Sugars	53g	212%
Dietary Fiber	1g	4%
Protein	33g	66%
Vitamin C	1.2mg	2%
Vitamin A	0.4mg	13%
Iron	2.9mg	16%
Calcium	90mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.8, PointsPlus: 12, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 460 calories

Let's Burn 460 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (460 calories) 480 g

Cal: 23 %
Fat: 15.4 %
Carb: 20.7 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.8%)
Fat (19.1%)
Protein (28.1%)

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Cooking Light Honey sesame chicken thighs Good and Bad Points

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