Calories in Organics Honey puffed wheat

Serving size

808Calories

All Organics Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	808 Kcal (3383 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	4g	20%
Cholesterol	215mg	72%
Potassium	1123mg	24%
Total Carbs	141g	47%
Sugars	58g	232%
Dietary Fiber	18g	72%
Protein	35g	70%
Vitamin C	28.2mg	47%
Vitamin A	2mg	67%
Iron	9.7mg	54%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.8, PointsPlus: 21, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 808 calories

Let's Burn 808 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

40%

of RDI* (808 calories) 237 g

Cal: 40.4 %
Fat: 26.2 %
Carb: 47 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.8%)
Fat (17.9%)
Protein (16.3%)

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Organics Honey puffed wheat Good and Bad Points

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10 Healthier Alternatives

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110
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