Honey ham & swiss cheese grilled flatbread Calories

Calories in Tropical Smoothie Honey ham & swiss cheese grilled flatbread

Serving size

411Calories

All Tropical Smoothie Products Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	411 Kcal (1721 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	3g	15%
Cholesterol	50mg	17%
Sodium	1200mg	50%
Total Carbs	53g	18%
Dietary Fiber	3g	12%
Protein	24g	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.6, PointsPlus: 11, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 411 calories

Let's Burn 411 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
46 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (411 calories) 240 g

Cal: 20.6 %
Fat: 18.5 %
Carb: 17.7 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51%)
Fat (26%)
Protein (23.1%)

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Tropical Smoothie Honey ham & swiss cheese grilled flatbread Good and Bad Points

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