Honey ham and swiss (no honey mustard) Calories

Calories in Tropical Smoothie Honey ham and swiss (no honey mustard)

Serving size

363Calories

All Tropical Smoothie Products Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	363 Kcal (1520 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	4g	20%
Cholesterol	48mg	16%
Sodium	1mg	0%
Total Carbs	44g	15%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	23g	46%
Vitamin C	5.4mg	9%
Vitamin A	5.8mg	193%
Iron	3.2mg	18%
Calcium	240mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.6, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 363 calories

Let's Burn 363 Calories!

1.3 hour

Swimming, treading water, moderate effort
40 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (363 calories) 240 g

Cal: 18.2 %
Fat: 16.9 %
Carb: 14.7 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48%)
Fat (27%)
Protein (25.1%)

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Tropical Smoothie Honey ham and swiss (no honey mustard) Good and Bad Points

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