Homestyle onion rings (regular) Calories

Calories in White Castle Homestyle onion rings (regular)

Serving size

400Calories

Full White Castle Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	400 Kcal (1675 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	3.5g	18%
Sodium	460mg	19%
Total Carbs	49g	16%
Sugars	7g	28%
Dietary Fiber	1g	4%
Protein	4g	8%
Iron	0.7mg	4%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.6, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 400 calories

Let's Burn 400 Calories!

1.5 hour

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44 mins

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44 mins

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1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (400 calories) 96 g

Cal: 20 %
Fat: 32.3 %
Carb: 16.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.9%)
Fat (47.1%)
Protein (4%)

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White Castle Homestyle onion rings (regular) Good and Bad Points

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