Homestyle chicken fillet regular Calories

Calories in Wendys Homestyle chicken fillet regular

Serving size

235Calories

Full Wendys Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 fillet
Calories	235 Kcal (984 kJ)
Calories from fat	87.3 Kcal
		% Daily Value*
Total Fat	9.7g	15%
Saturated Fat	2.5g	13%
Cholesterol	29mg	10%
Sodium	542mg	23%
Total Carbs	23.9g	8%
Sugars	3.4g	14%
Dietary Fiber	1.7g	7%
Protein	12.6g	25%
Vitamin C	3mg	5%
Vitamin A	0.1mg	3%
Iron	1.2mg	7%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 5.2, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 235 calories

Let's Burn 235 Calories!

51 mins

Swimming, treading water, moderate effort
26 mins

Running, general
26 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (235 calories) 105 g

Cal: 11.8 %
Fat: 14.9 %
Carb: 8 %
Prot: 25.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.3%)
Fat (37.8%)
Protein (21.8%)

Food With Similar Nutrition To Wendys Homestyle chicken fillet regular

Speedway SuperAmerica All-american sub
(1 serving):
Calories 500, Total Fat 19, Total Carbs 52, Protein 27

Cal 500, Fat 19, Carbs 52, Prot 27

Brand: Speedway SuperAmerica
Jets Pizza All Meaty Pizza-Large, Round
(138 g):
Calories 312, Total Fat 12, Total Carbs 32, Protein 18

Cal 312, Fat 12, Carbs 32, Prot 18

Brand: Jets Pizza
Jets Pizza All Meaty Pizza-Small, Round
(122 g):
Calories 279, Total Fat 11, Total Carbs 29, Protein 16

Cal 279, Fat 11, Carbs 29, Prot 16

Brand: Jets Pizza
Jets Pizza All Meaty Pizza-Medium Round
(123 g):
Calories 277, Total Fat 11, Total Carbs 28, Protein 16

Cal 277, Fat 11, Carbs 28, Prot 16

Brand: Jets Pizza
Golden Corral All american battered fish fillet
(1 each):
Calories 220, Total Fat 9, Total Carbs 22, Protein 12

Cal 220, Fat 9, Carbs 22, Prot 12

Brand: Golden Corral
Newmans Own All natural thin & crispy - italian sausage pizza
(1/3 pizza):
Calories 300, Total Fat 13, Total Carbs 31, Protein 14

Cal 300, Fat 13, Carbs 31, Prot 14

Brand: Newmans Own
Mike's Restaurants All-dressed 12-inch
(885 g):
Calories 1830, Total Fat 79, Total Carbs 188, Protein 96

Cal 1830, Fat 79, Carbs 188, Prot 96

Brand: Mike's Restaurants
President's Choice All dressed rising crust pizza
(1/10 pizza):
Calories 350, Total Fat 17, Total Carbs 30, Protein 19

Cal 350, Fat 17, Carbs 30, Prot 19

Brand: President's Choice
Macabee Kosher Foods Pizza bagels all natural, mozzarella cheese
(1 pizza b, .. g):
Calories 140, Total Fat 4, Total Carbs 20, Protein 8

Cal 140, Fat 4, Carbs 20, Prot 8

Brand: Macabee Kosher Foods
Steak 'n Shake All american shooter
(1 serving):
Calories 180, Total Fat 10, Total Carbs 14, Protein 7

Cal 180, Fat 10, Carbs 14, Prot 7

Brand: Steak 'n Shake
Jets Pizza All meaty pizza (large, round)
(1 slice 1/10 pizza):
Calories 312, Total Fat 12, Total Carbs 32, Protein 19

Cal 312, Fat 12, Carbs 32, Prot 19

Brand: Jets Pizza
Amato's Sandwich Shop All meat pizza, 16 inch
(6 9/10 oz):
Calories 440, Total Fat 20, Total Carbs 40, Protein 25

Cal 440, Fat 20, Carbs 40, Prot 25

Brand: Amato's Sandwich Shop
Kashi Company All natural margherita thin crust pizza
(1/3 pizza):
Calories 260, Total Fat 9, Total Carbs 29, Protein 14

Cal 260, Fat 9, Carbs 29, Prot 14

Brand: Kashi Company
Godfathers Pizza All meat combo original crust pizza (small)
(1 slice):
Calories 300, Total Fat 14, Total Carbs 32, Protein 18

Cal 300, Fat 14, Carbs 32, Prot 18

Brand: Godfathers Pizza
Subway Turkey chopped salad - all veggies, no dressing, no cheese
(1 salad):
Calories 342, Total Fat 2, Total Carbs 12, Protein 12

Cal 342, Fat 2, Carbs 12, Prot 12

Brand: Subway
Hot Head Chicken bowl, spicy chk, brn rice, blk beans, lght all salsas, lght cheese
(1 bowl):
Calories 500, Total Fat 21, Total Carbs 44, Protein 31

Cal 500, Fat 21, Carbs 44, Prot 31

Brand: Hot Head
Subway 6 club on 9 grain honey oat with pepperjack cheese, all veggies plus spicy brown mustard
(6 2):
Calories 490, Total Fat 20, Total Carbs 50, Protein 25

Cal 490, Fat 20, Carbs 50, Prot 25

Brand: Subway

Wendys Homestyle chicken fillet regular Good and Bad Points

Add your comment

User Reviews of homestyle chicken fillet regular

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!