Calories in Turtle Island Foods Home style tempeh

Serving size

450Calories

All Brand Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 3 oz
Calories	450 Kcal (1884 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	7g	35%
Cholesterol	25mg	8%
Potassium	280mg	6%
Total Carbs	52g	17%
Sugars	1g	4%
Dietary Fiber	2g	8%
Protein	15g	30%
Vitamin A	1.2mg	40%
Iron	2.2mg	12%
Calcium	220mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 10, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 450 calories

Let's Burn 450 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (450 calories) 85 g

Cal: 22.5 %
Fat: 26.2 %
Carb: 17.3 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.4%)
Fat (36.3%)
Protein (14.3%)

Food With Similar Nutrition To Turtle Island Foods Home style tempeh

Sunridge Farms All natural spicy pumpkin seeds
(1/10 cup):
Calories 130, Total Fat 6, Total Carbs 16, Protein 6

Cal 130, Fat 6, Carbs 16, Prot 6

Brand: Sunridge Farms
Meijer Bear naked all natural granola peak protein
(1/10 cup):
Calories 140, Total Fat 7, Total Carbs 15, Protein 5

Cal 140, Fat 7, Carbs 15, Prot 5

Brand: Meijer
Glennys All natural light n ' crispy chocolate chip cookie dough
(1 bar):
Calories 70, Total Fat 2.5, Total Carbs 9, Protein 3

Cal 70, Fat 2.5, Carbs 9, Prot 3

Brand: Glennys
Bear Naked Granola all natural, peak protein, blueberry walnut
(1/4 cup, 30 g):
Calories 130, Total Fat 6, Total Carbs 15, Protein 5

Cal 130, Fat 6, Carbs 15, Prot 5

Brand: Bear Naked
Bisca All in one fiberrikt med rotfrukter
(100 g):
Calories 445, Total Fat 16, Total Carbs 60, Protein 15

Cal 445, Fat 16, Carbs 60, Prot 15

Brand: Bisca
Bear Naked Peak protien all natural blueberry walnut granola
(1/4 cup):
Calories 130, Total Fat 6, Total Carbs 15, Protein 5

Cal 130, Fat 6, Carbs 15, Prot 5

Brand: Bear Naked
All Star Intensity no x
(1 1/4 scoop):
Calories 1337, Total Fat 53, Total Carbs 160, Protein 62

Cal 1337, Fat 53, Carbs 160, Prot 62

Brand: All Star
All You Grilled teriyaki pork with mango-noodle salad
(1/2 pork chop/1cup salad):
Calories 551, Total Fat 22, Total Carbs 64, Protein 25

Cal 551, Fat 22, Carbs 64, Prot 25

Brand: All You

Turtle Island Foods Home style tempeh Good and Bad Points

Add your comment

User Reviews of home style tempeh

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Turtle Island Foods Home style tempeh

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!