Calories in Parco Holiday holiday swirl spritz cookies

140Calories
How many calories should you eat?
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Nutrition Facts Parco Holiday holiday swirl spritz cookies

Amount Per 4 cookie
Calories 140 Kcal (586 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 4.5g 23%
Cholesterol 5mg 2%
Sodium 95mg 4%
Total Carbs 17g 6%
Sugars 9g 36%
Dietary Fiber 0.5g 2%
Protein 1g 2%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 29.9 g
  • Cal: 7 %
  • Fat: 12.3 %
  • Carb: 5.7 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47.2%)
  • Fat (50%)
  • Protein (2.8%)
Parco Holiday holiday swirl spritz cookies Good and Bad Points
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