Calories in Arla High protein yoghurt

210Calories
How many calories should you eat?
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Nutrition Facts Arla High protein yoghurt

Amount Per 350 g
Calories 210 Kcal (879 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 1mg 0%
Sodium 5mg 0%
Potassium 5mg 0%
Total Carbs 9g 3%
Sugars 8g 32%
Protein 5g 10%
Vitamin C 1.8mg 3%
Vitamin A 0.4mg 13%
Iron 0.4mg 2%
Calcium 50mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 350 g
  • Cal: 10.5 %
  • Fat: 3.1 %
  • Carb: 3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48.6%)
  • Fat (24.3%)
  • Protein (27%)
Arla High protein yoghurt Good and Bad Points
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