Calories in SparkRecipes High protein loq carb lasagna

301Calories
How many calories should you eat?
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Nutrition Facts SparkRecipes High protein loq carb lasagna

Amount Per 0.0833333 of pan
Calories 301 Kcal (1260 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 4g 20%
Cholesterol 20mg 7%
Potassium 187mg 4%
Total Carbs 29g 10%
Sugars 4g 16%
Dietary Fiber 5g 20%
Protein 9g 18%
Vitamin C 3.6mg 6%
Vitamin A 1.4mg 47%
Iron 0.4mg 2%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (301 calories) 20 g
  • Cal: 15.1 %
  • Fat: 16.9 %
  • Carb: 9.7 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46.2%)
  • Fat (39.4%)
  • Protein (14.3%)
SparkRecipes High protein loq carb lasagna Good and Bad Points
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