Calories in South Beach Diet High protein cereal bar maple nut

140Calories
How many calories should you eat?
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Nutrition Facts South Beach Diet High protein cereal bar maple nut

Amount Per 1 bar
Calories 140 Kcal (586 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2.5g 13%
Sodium 140mg 6%
Potassium 135mg 3%
Total Carbs 16g 5%
Sugars 7g 28%
Dietary Fiber 3g 12%
Protein 9g 18%
Vitamin A 3mg 100%
Iron 1.8mg 10%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 35 g
  • Cal: 7 %
  • Fat: 7.7 %
  • Carb: 5.3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.1%)
  • Fat (31%)
  • Protein (24.8%)
South Beach Diet High protein cereal bar maple nut Good and Bad Points
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