Calories in SparkRecipes High protein avocado dip with cucumber chips

1492Calories
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Nutrition Facts SparkRecipes High protein avocado dip with cucumber chips

Amount Per 0.25 cup
Calories 1492 Kcal (6247 kJ)
Calories from fat 459 Kcal
% Daily Value*
Total Fat 51g 78%
Saturated Fat 19g 95%
Cholesterol 450mg 150%
Potassium 1026mg 22%
Total Carbs 81g 27%
Sugars 48g 192%
Dietary Fiber 18g 72%
Protein 174g 348%
Vitamin C 76.8mg 128%
Vitamin A 49.6mg 1653%
Iron 13.9mg 77%
Calcium 940mg 94%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

75%
of RDI* (1492 calories) 59 g
  • Cal: 74.6 %
  • Fat: 78.5 %
  • Carb: 27 %
  • Prot: 348 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (21.9%)
  • Fat (31%)
  • Protein (47.1%)
SparkRecipes High protein avocado dip with cucumber chips Good and Bad Points
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