Calories in Josephs High fiber plus pita bread

130Calories
How many calories should you eat?
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Nutrition Facts Josephs High fiber plus pita bread

Amount Per 1 pita
Calories 130 Kcal (544 kJ)
Calories from fat 31.5 Kcal
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0.5g 3%
Sodium 420mg 18%
Total Carbs 22g 7%
Sugars 1g 4%
Dietary Fiber 9g 36%
Protein 11g 22%
Iron 1.4mg 8%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 64 g
  • Cal: 6.5 %
  • Fat: 5.4 %
  • Carb: 7.3 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (52.4%)
  • Fat (21.4%)
  • Protein (26.2%)
Josephs High fiber plus pita bread Good and Bad Points
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