Calories in Trader Joes High fiber penne pasta

Serving size

643Calories

All Trader Joes Products Nutrition

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How many calories should you eat?

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Amount Per 200 g
Calories	642.86 Kcal (2692 kJ)
Calories from fat	32.14 Kcal
		% Daily Value*
Total Fat	3.57g	5%
Sodium	39.29mg	2%
Total Carbs	125g	42%
Sugars	7.14g	29%
Dietary Fiber	21.43g	86%
Protein	25g	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.4, PointsPlus: 15, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 643 calories

Let's Burn 643 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

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3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (643 calories) 200 g

Cal: 32.1 %
Fat: 5.5 %
Carb: 41.7 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (78.6%)
Fat (5.7%)
Protein (15.7%)

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