Calories in Organics High fiber morning o's

170Calories
How many calories should you eat?
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Nutrition Facts Organics High fiber morning o's

Amount Per 1 cup
Calories 170 Kcal (712 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Potassium 230mg 5%
Total Carbs 41g 14%
Sugars 9g 36%
Dietary Fiber 9g 36%
Protein 6g 12%
Vitamin C 78mg 130%
Iron 5.4mg 30%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 237 g
  • Cal: 8.5 %
  • Fat: 1.5 %
  • Carb: 13.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.2%)
  • Fat (4.6%)
  • Protein (12.2%)
Organics High fiber morning o's Good and Bad Points
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