Calories in Cooking Light Herbed shrimp and white bean salad - aug 2012

276Calories
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Nutrition Facts Cooking Light Herbed shrimp and white bean salad - aug 2012

Amount Per 1 cup arugula 6 shrimp
Calories 276 Kcal (1156 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Cholesterol 172mg 57%
Sodium 581mg 24%
Total Carbs 23g 8%
Dietary Fiber 6g 24%
Protein 30g 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (276 calories) 237 g
  • Cal: 13.8 %
  • Fat: 10.8 %
  • Carb: 7.7 %
  • Prot: 60 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33.5%)
  • Fat (22.9%)
  • Protein (43.6%)
Cooking Light Herbed shrimp and white bean salad - aug 2012 Good and Bad Points
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