Calories in Special K Herbed shrimp and pasta

Serving size

510Calories

All Special K Products Nutrition

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How many calories should you eat?

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Amount Per 2 cups
Calories	510 Kcal (2135 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	10g	50%
Cholesterol	255mg	85%
Sodium	320mg	13%
Total Carbs	47g	16%
Sugars	1g	4%
Dietary Fiber	3g	12%
Protein	37g	74%
Vitamin C	12mg	20%
Vitamin A	4mg	133%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.2, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 510 calories

Let's Burn 510 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
56 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (510 calories) 473 g

Cal: 25.5 %
Fat: 29.2 %
Carb: 15.7 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.1%)
Fat (33.7%)
Protein (29.2%)

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Special K Herbed shrimp and pasta Good and Bad Points

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